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Basic Herb Rub

One of the best ways to complement the flavor of grass fed meats is by applying an herb or spice rub before cooking the meat.

3 cloves garlic
2 teaspoons black peper
2 teaspoons dried thyme
1 tablespoon course sea salt
1 tablespoon dried rosemary, finely chopped

Add the above ingredients to a food processor and blend.

From the Grassfed Gourmet Cookbook: Healthy Cooking and Good Living with Pasture-Raised Foods, by Shannon Hayes, Eating Fresh Publications, 2004

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Recipes & Cooking Tips

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